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You might often hear that weight-bearing exercise is important for boosting your bone health, but what exactly is 'weight-bearing' and does it mean lifting weights at the gym? 🦴 In this clip from our healthy ageing podcast, Dr Sonia Davison shares her advice on the best activities for building stronger bones, and reveals which ones might not be as effective. You might be surprised by how simple some of these exercises can be! 💪 🎧 To watch the full episode, head to the link in the comments. |
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