The eating habit that helps you stop overeating
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Overeating is rarely just about food..it’s often a response to something deeper than hunger. Stress, emotions, or unmet needs can all play a part. The first step to lasting change is not punishment but understanding. Ask yourself: What am I really hungry for? Healing begins when you start exploring the ‘why’ behind the behavior, not just the behavior itself. Be kind to yourself you’re not alone in this. I have lived with this for most of my life and only now truly understanding it ❤️ #weightgain
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Other emotional triggers for overeating include - 🚨 Anxiety - Using food to calm yourself 🚨 Celebration - Food accompanies most events 🚨 Emptiness - Eating from a lack of spiritual meaning 🚨 Frustration, anger, rage - Eating as a release 🚨 Mild depression - Carbohydrates can increase serotonin, the “feel better” hormone 🚨 Self-soothing when upset - Eating as a comforting or consoling activity 🚨 Stress - Food for relief If any of these sound familiar, know that emotional overeating is much
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