How to Dress if you have Big Hips
How to Dress if you have Big Hips
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Thelo on Instagram: "🔴 what most guys get wrong: 🔴 only doing heavy rows → builds thickness but not width 🔴 narrow-grip pull-ups → arms do the work, lats stay flat 🔴 sloppy form → momentum kills tension 🔴 skipping volume → 3 sets once a week won’t cut it 🔴 bulking for size instead of shape → blocky look ⸻ ✅ how to actually flare your lats: ✅ wide-grip pull-ups (weighted if possible) → the base of width ✅ lat-focused pulldowns → lean back slightly, pull to upper chest ✅ straight-arm pulldow
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