HIIT Intervals and SPICY ABS CHALLENGE! 40 Minute Workout for All Fitness Levels!
43:20
YouTubeSydney Cummings Houdyshell
HIIT Intervals and SPICY ABS CHALLENGE! 40 Minute Workout for All Fitness Levels!
Get ready to increase in intensity with each round with this cardio and abs workout! This interval workout decreases in time each round from 45 to 30 to 15 seconds so your effort goes up each round! This workout also requires dumbbells for your core work too so we can really build your ab muscles! Grab your sweat towel and let's work! Get your ...
2.1K views1 day ago
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Experience our low-impact, high intensity barre workout with a FREE class! ❤️ Full-body workout ❤️ Low impact, strength training ❤️ Empowering Community HOWEVER... this is a limited offer. Tap [𝗚𝗲𝘁 𝗢𝗳𝗳𝗲𝗿] now to get started before all of our free classes are booked! | Pure Barre
0:06
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Experience our low-impact, high intensity barre workout with a FREE class! ❤️ Full
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