Reset your Nervous System - 15 Minute Yoga Nidra
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YouTubeAkhanda yoga by Dr.Yogrishi
Reset your Nervous System - 15 Minute Yoga Nidra
15-Minute Yoga Nidra | Reset Your Nervous System & Deep Relaxation This 15-minute Yoga Nidra practice is designed to gently guide you into a state of deep rest, where the body can release tension and the nervous system can reset. Yoga Nidra, often known as “yogic sleep,” allows you to rest in a space between waking and sleeping—where true ...
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