Seated Tai Chi for Beginners, Seniors, or limited mobility
20:10
YouTubeItstimefitness
Seated Tai Chi for Beginners, Seniors, or limited mobility
20 minute seated Tai Chi and Qi Gong class that you can do at home. I am a fitness instructor that has trained to teach a modified program that allows you to sit or stand and enjoy the many benefits SOME BENEFITS MAY INCLUDE Improve muscle strength Improve balance, mobility and posture Improve co ordination Reduce stress and anxiety Increase ...
4.6K viewsOct 15, 2021
Seated Tai Chi for Beginners
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