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The free-form kneeling cable single arm pulldown is a super popular exercise that can be pretty stable. But, I always found it odd that the somewhat common cable high row machine isn’t really talked about as it’s pretty much the exact same motion with a knee anchor for even better stability. If you have one at your gym, def give it a try #fyp #fitness #gym #bodybuilding
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In more recent times, the kneeling cable lat pulldown has gained a lot of popularityβ€” here’s how to optimize the movement for lat growth: 1) try to minimize the use of momentum (through rocking back n forth) by having your front leg be on the pulling side. This should be better for stability 2) when pulling, aim to get your elbow to the side of your body and control the eccentric on the way back up 3) if possible, a bench will add even more stability and help you push to failure without breaking
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Single cuff and cable setup to smash your entire upper body πŸ”₯πŸ’―πŸ”₯ Follow my page @andynaylorcoaching for more easy training tips Most lifters waste half their training session wandering around the gym floor waiting for five different machines β € But you can construct an elite high performance physique by staying in one single square foot of space β € If you are constantly overcomplicating your equipment setups you are losing precious training efficiency ⏳ β € ❌ Spending twenty minutes hunting down d
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