One of my go to recipes is these creamy chicken stuffed peppers 🫑 it’s as easy as chicken salad to make, except warm and comforting and ooey gooey 💜 serve alone or with a side salad! . https://sweetsavoryandsteph.com/creamy-chicken-stuffed-peppers/ | Sweet Savory and Steph
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One of my go to recipes is these creamy chicken stuffed peppers 🫑 it’s as easy as chicken salad to make, except warm and comforting and ooey gooey 💜 serve alone or with a side salad! . https://sweetsavoryandsteph.com/creamy-chicken-stuffed-peppers/ | Sweet Savory and Steph
4.2K viewsMar 16, 2025
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My lightened up version of the deli style chicken salad, inspired by @chefdaniellesepsy . Comment LINK for the recipe! You def want this one in the rotation. | Sweet Savory and Steph
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My lightened up version of the deli style chicken salad, inspired by @chefdaniellesepsy . Comment LINK for the recipe! You def want this one in the rotation. | Sweet Savory and Steph
8.4K viewsJul 23, 2025
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Have you tried this one yet?! Over 40g protein per serving and so easy to make - oh and delicious. . https://sweetsavoryandsteph.com/chicken-and-quinoa-skillet-with-peanut-sauce/ | Sweet Savory and Steph
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Have you tried this one yet?! Over 40g protein per serving and so easy to make - oh and delicious. . https://sweetsavoryandsteph.com/chicken-and-quinoa-skillet-with-peanut-sauce/ | Sweet Savory and Steph
1.3K views9 months ago
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#mealprep and chat ❤️ . https://sweetsavoryandsteph.com/light-dill-ranch-chicken-salad/ | Sweet Savory and Steph
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#mealprep and chat ❤️ . https://sweetsavoryandsteph.com/light-dill-ranch-chicken-salad/ | Sweet Savory and Steph
5.4K viewsMar 31, 2025
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What I prepped for lunch this week #mealprep . https://sweetsavoryandsteph.com/light-bbq-chicken-tostadas-with-pineapple-salsa/ | Sweet Savory and Steph
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What I prepped for lunch this week #mealprep . https://sweetsavoryandsteph.com/light-bbq-chicken-tostadas-with-pineapple-salsa/ | Sweet Savory and Steph
2.4K viewsJun 7, 2025
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More protein. Less carbs and calories. I highly recommend Royo bagels and bread! | Sweet Savory and Steph
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More protein. Less carbs and calories. I highly recommend Royo bagels and bread! | Sweet Savory and Steph
292.1K viewsSep 11, 2025
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First lunch bag of 2026! My goals this year with eating are to focus more on protein and increase my veggie intake. And not only with my meals- I am focusing on protein with my snacks too. Incorporating snacks like @the_onlybean roasted edamame is an easy way to get more protein in, with 14g per serving - they are a delicious, savory, crunchy snack and the calorie to protein ratio is better than almost every protein bar. Pick a bag up today at your local Costco and thank me later ;) #theonlybean
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First lunch bag of 2026! My goals this year with eating are to focus more on protein and increase my veggie intake. And not only with my meals- I am focusing on protein with my snacks too. Incorporating snacks like @the_onlybean roasted edamame is an easy way to get more protein in, with 14g per serving - they are a delicious, savory, crunchy snack and the calorie to protein ratio is better than almost every protein bar. Pick a bag up today at your local Costco and thank me later ;) #theonlybean
4.1K views9 months ago
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"Stops me from over snacking. 1 square is enough." Functional chocolate squares that satisfy your sweet cravings, Delicious, preservative-free chocolate, 6g of clean plant protein, and 4g of fibre to keep you satisfied. ✅ Kill hunger ✅ Natural energy ✅ Brain boost | Sweet Savory and Steph
45.6K viewsMar 21, 2025
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This weeks (belated) #mealprep: . • light bacon ranch chicken pasta salad • soft boiled eggs with English muffin, light cream cheese, everything bagel seasoning, hot honey . For the chicken salad recipe head to: https://sweetsavoryandsteph.com/light-bacon-ranch-chicken-pasta-salad/ . For the eggs, bring a small pot of water to a boil, add the eggs and then cook for 8-9 minutes to get them soft boiled with a slightly jammy center! . For more recipes head to sweetsavoryandsteph.com ⭐️ | Sweet Savo
10.4K viewsApr 23, 2024
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One of my favorite easy weeknight meals is this chicken and string bean stir fry! It’s family approved but also boasts a whopping 40g of protein per serving, and is calorie, macro and WW friendly! I served it with white rice and frozen pot stickers for a true fakeout takeout meal! 🥡 . Full recipe at https://sweetsavoryandsteph.com/healthy-chicken-and-string-bean-stir-fry/ | Sweet Savory and Steph
1.2K viewsFeb 12, 2025
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Letting you in on a secret for my smoothies that takes them up a notch in the nutrition department without changing the flavor or texture 👌🏼 @bubsnaturals collagen is the perfect addition to support the entire body, packing in 20g of collagen per serving with 17 amino acids. Collagen has a ton of benefits and promotes: • skin elasticity • har and nail growth and strength • joint comfort and bone health • gut balance and overall recovery And since it’s unflavored its a no brainer when it comes
705 views9 months ago
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As a mom of 3 with a weak core this was a goal of mine. Started with pushups from my knees, then pushups on a Swiss bar, to hand release pushups, to finally, pushups with no modifications. This was a goal of mine for a while - every time I felt like I was getting stronger I would attempt a push up and couldn’t do it… and it feels amazing to finally have achieved it. 💪🏼 what are your fitness goals? Let me know here! | Sweet Savory and Steph
3K viewsMar 18, 2025
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Delicious Sweet Potato and Cheese Recipe
1.3M views10 months ago
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This just checked every last box there ever was. Thanks for the inspo @Stephanie Jakubek 🤗 #savorysnackplate #girldinner #sweetandspicygirlsnackplate #snackplate #foodtok
4.5M views10 months ago
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Korokke (Japanese Croquette) Recipe — Easy Homemade Korokke
374.1K views2 months ago
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Sweet & Savory Treat Recipes: Easy Options
481.1K views5 months ago
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Twice-Baked Sweet Potatoes with Beef and Cheese Recipe
211.7K views8 months ago
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Delicious Grape Jelly Meatballs for Your Party
100.8K views9 months ago
TikTokstephpappas
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Non recipe meal prep ideas 💫 . Lunch: chicken Caesar salad wraps- chicken breast seasoned with salt, garlic powder, onion powder and Italian seasoning then grilled and finished with lemon juice, using @bolthousefarms Caesar dressing and @josephspitabread . Breakfast: @good_culture cottage cheese bowls with cooked apples (cinnamon, vanilla extract, nutmeg, maple syrup, corn starch, water), and walnuts . Follow for more easy #mealprep . Are you team recipe, or team wing it? | Sweet Savory and Ste
317.7K viewsApr 15, 2024
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Vietnamese Caramelized Catfish Recipe
275.2K viewsApr 17, 2023
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