Artem LIVE: Arm Day Workout 💪🔥
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Artem LIVE: Arm Day Workout 💪🔥
2.9K views2 months ago
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Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, mobility, stability, flexibility, & core strength. ~Mini band drills: (8min.) To strengthen the hip flexors, quads, hamstrings, & glutes. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. Assault Bike, 10cal. 🔥 on Ski Erg, 50 Singles/Calf Raises, 500m Row, (4) laps of KB Farmer Car
0:33
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
169 views4 weeks ago
Instagramartemis_fit_training
Amita on Instagram: "Cardio Exercise At Home 🏠 #fitwithamita #workout #cardio #wrestling #fitness #gym #followme #followme #stadium #share"
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Amita on Instagram: "Cardio Exercise At Home 🏠 #fitwithamita #…
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Amita on Instagram: "Hardwork pays off 🙌🏻..... @fitwithamita #cardio #fitwithamita #workout #workout #fitness #gym #wrestling #stadium #skipping #rope"
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Amita on Instagram: "Hardwork pays off 🙌🏻..... @fitwithamita #cardio …
154.6K views2 months ago
Instagramfitwithamita
Christina TW on Instagram: "💪🏼☀️Sunday Funday🔥🏋️‍♀️ ~Artemis Fit Training~ 10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, flexibility, stability, mobility, & core strength. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. On Assault Bike, 10cal. Burn on Ski Erg, 50 Singles/Calf Raises, 500m Row, (4) laps of KB Farmer Carries, 2min. on Assault Bike, 20cal. Burn 🔥 on Ski Erg, & 100 S
2:31
Christina TW on Instagram: "💪🏼☀️Sunday Funday🔥🏋️‍♀️ ~Artem…
210 views1 month ago
Instagramartemis_fit_training
Amita on Instagram: "#workout #workout #fitness #cardio #gym #gym #stadium #ʟɪᴋᴇ❤️ #share #followme #fitwithamita 💪"
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Amita on Instagram: "#workout #workout #fitness #cardio #gym #…
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10K views | Takım Elbise, Gömlek ve Diğer Tüm Kıyafetlerle Barışma Zamanı. Korse giydiğiniz belli olmaz, rahatsız etmez. Ücretsiz kargo fırsatıyla. | Fitmia | Facebook
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