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Are you constantly massaging your shoulder blade… but the pain keeps coming back? Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms. 🚨 Why this happens: The lower cervical spine commonly refers pain straight into t
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Get rid of inside elbow “golfer’s elbow” pain❗️ • • 🏋🏻If you’re tired of dealing with inside elbow pain, commonly referred to as “golfer’s elbow”, here one of my favorite ways to fix that for my patients. Give it a try today and let me know how it works for you! • • 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! • • 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #golferselbow #tenniselbow #elbowpain #workout #fitness #weightlifting #gym
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