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How to Do a Backward Roll
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christina on Instagram: "How to do a Backwards Roll 1. Start in a strong front support (arms locked, bar at hips) 2. Cast with the hips push tall and slightly away 3. As soon as your hips reconnect with the bar, lean your shoulders back. 4. Allow your legs to rise up and over naturally 5. Pull the bar to your hips the entire time 6. Keep your core tight and spot the bar as you roll 7. Finish back in front support Common mistakes - throwing head back too early - letting the bar drift away - bendi
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christina on Instagram: "How to do a Backwards Roll 1. Start in a stron…
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