Join us every Monday 7-8pm - Hayes, Hewens College. #FitnessFamily #FitnessClassVibes #stepnflex #choreography #warmup #steppers #DanceWorkout #steppers #newclass #newbuisness
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Join us every Monday 7-8pm - Hayes, Hewens College. #FitnessFamily #FitnessClassVibes #stepnflex #choreography #warmup #steppers #DanceWorkout #steppers #newclass #newbuisness
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Our 🆕 BEGINNER step routines are here! Join our fam from 🏠 • click the link in the bio. #fyp #stepworkout #zumba #reggiecfitness #foryoupage
Our 🆕 BEGINNER step routines are here! Join our fam from 🏠 • click the link in the bio. #fyp #stepworkout #zumba #reggiecfitness #foryoupage
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Lexi Johnson on Instagram: "Just getting started? Don’t overcomplicate it! Step goals are a simple way to add in extra movement without the intimidation of a gym. You’d be amazed at how much change this one habit can lead to in your physical AND mental health 🙌🏼 once you’ve executed on your beginner step goal consistently, increase it by 1,000-2,000 or begin resistance training 💪🏼 🎥 @dawsonputthoff #lexijwellness #iam1stphorm #1stphorm #weightloss #weightlossjourney #weightlosstips #fatloss
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