How to choose the best collagen supplement
0:55
YouTubeUC Davis Health
How to choose the best collagen supplement
Not all collagen supplements are created equal. UC Davis exercise physiologist Dr. Keith Baar explains what to look for when choosing a dietary collagen supplement — and why some sources may contain harmful heavy metals. Learn why fish collagen or collagen from skin sources (not bones) may be the safer option. This short is part of a longer ...
4.2K views5 months ago
Shorts
Collagen production in your skin is best achieved with topical products that promote collagen growth, such as retinoids, vitamin C and antioxidants, peptides, and growth factors. Topical collagen is great at hydrating, but doesn't really contribute to collagen production. Oral collagen supplements need more research to determine their effectiveness, but I think there is definitely some promise. The two products I mentioned that support collagen production are by @SeroVital and @Biosil #collagen
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