Isometric Training – The Guide to Superhuman Strength - Strength Forge
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Aug 2, 2018
strength-forge.com
Bruce Lee's Isometric Stretching exercise to improve your strength, flexibility, and balance! While your leg is in the assisted stretch, squeeze or tense your leg and hold it for 10 seconds. Do 2-3 sets. Breathe normally, and relax after each tension hold. #brucelee #taekwondo #karate #flexibility #stretching #viral #trending #kickboxing #muaythai #mma #artesmarciales #artesmarciales #martialartist | Nate Smith
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Bruce Lee's Isometric Stretching exercise to improve your strength…
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