A bunion (hallux valgus) is a deformity at the base of the big toe, where the bone shifts laterally, forming a painful bump. It can be caused by genetic factors, improper footwear, or structural issues in the feet. Physical therapy is an excellent treatment option, helping to relieve pain, improve mobility, and prevent the progression of the bunion through strengthening exercises, stretching, and gait retraining, promoting better weight distribution across the feet. Repost @clinica.evviva (thank
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A bunion (hallux valgus) is a deformity at the base of the big to…
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🦶Bunion Rehab🦶 🦶A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of the bones in the front part of your foot move out of place. This causes the tip of your big toe to get pulled toward the smaller toes and forces the joint at the base of your big toe to stick out. 🦶Wearing tight, narrow shoes or compressive socks might cause bunions or make them worse. Bunions can also develop as a result of the shape of your foot, a foot deformity or other med
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Hallux valgus, commonly known as a bunion, is a foot deformity where the big toe deviates toward the other toes, creating an abnormal angle at the metatarsophalangeal joint. This results in a bony bump on the side of the foot, which can cause pain, swelling, and difficulty wearing shoes. It is caused by factors such as improper footwear, genetic predisposition, or biomechanical foot abnormalities. Treatment may include footwear adjustments, physical therapy, orthotics, and, in severe cases, surg
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A bunion — medically known as hallux valgus — is a deformity of the forefoot in which the big toe drifts towards the second toe. The first metatarsal head sticks out medially, appearing as a lump on the inner-side of the foot. As the deformity gets worse, the big toe also rotates and slightly elevates, so that the remaining metatarsals at the base of the lesser four toes have more load and become more painful. The skin over the bunion is often red or sore, and the joint may feel painful. Movemen
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