Self-massage of the rotator Cuff muscles
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Self-massage of the rotator Cuff muscles
1.1K views3 months ago
YouTubeAnna Skaggs
Learn how to massage your rotator cuff to reduce shoulder pain. Earlier today, we posted a video educating you on these two rotator cuff muscles (Infraspinatus and Teres Minor)… go back and watch that video to learn more about this muscle, what it does, and the kind of pain it can create when it is weak/tight.⁣ ⁣ For the massage, use a lacrosse, tennis, or golf ball. A tennis ball will not be as intense as the others. When doing this massage, it is common to feel pain down the arm. This is a sig
1:01
Learn how to massage your rotator cuff to reduce shoulder pain. Earlier today, we posted a video educating you on these two rotator cuff muscles (Infraspinatus and Teres Minor)… go back and watch that video to learn more about this muscle, what it does, and the kind of pain it can create when it is weak/tight.⁣ ⁣ For the massage, use a lacrosse, tennis, or golf ball. A tennis ball will not be as intense as the others. When doing this massage, it is common to feel pain down the arm. This is a sig
6.8K viewsAug 2, 2019
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