Decline Dumbbell Press | Isolate Your Lower Chest
0:34
YouTubeOptimum Workout
Decline Dumbbell Press | Isolate Your Lower Chest
Target your lower chest more deeply with the decline dumbbell press. This variation allows better stretch and contraction for building definition and strength. Set bench to a decline angle Keep wrists neutral and elbows controlled Press up and slightly in for full contraction 📌 Ideal for chest day or push day variety. #declinedumbbellpress # ...
28 views5 months ago
Shorts
The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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