5.1K views · 61 reactions | The face pull is an upper-body exercise used to keep an athlete’s shoulder stable. This exercise counteracts all swinging movements volleyball players do by keeping their upper body strong and injury-free. The best part? This can be done with household items For more tips on strength training, click on the link: https://buff.ly/35RTHWS | The Art of Coaching Volleyball | Facebook
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5.1K views · 61 reactions | The face pull is an upper-body exercise use…
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How to Do Face Pulls: Benefits & Variations | BarBend
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❌Stop doing face pulls like this! . These are some common mistakes I’ve found in my experience when executing face pulls. . 👉When it comes to face pulls, you need to understand a few things; scapula retraction/ protraction, elevation and depression. . ❗️This exercise is amazing for posture and shoulder health but you need to understand the relevance of doing this exercise and taking the muscles through their full ROM with utilizing the function of the scapula. . ❗️They key here is to ideally li
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❌Stop doing face pulls like this! . These are some common mistake…
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