10 Hip Abduction Exercises | At Home Abductor Workout – Atemi Sports
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10 Hip Abduction Exercises | At Home Abductor Workout – Atemi Sports
Hip abduction exercises are important if you want to give yourself a more complete glute workout which is focussed not just on the gluteus maximus but also
Aug 11, 2023
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GLUTEBUILDER® on Instagram: "The new 3D MULTI-ABDUCTOR. Best abduction machine! ✅Unique in the industry 3D arc of motion allows hip abduction, along with hip external rotation and hip extension, replicating the optimal mechanics of the hip joint and functions of the Glutes Maximus, enhancing stimulus and effectiveness. ✅Adjustable back rest allows 7 different angle positions to vary the training emphasis on the GLUTEUS MAXIMUS or GLUTEUS MEDIUS muscles. ✅Increased challenged range of motion. Thi
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GLUTEBUILDER® on Instagram: "The new 3D MULTI-ABDUCTOR. Best abduction machine! ✅Unique in the industry 3D arc of motion allows hip abduction, along with hip external rotation and hip extension, replicating the optimal mechanics of the hip joint and functions of the Glutes Maximus, enhancing stimulus and effectiveness. ✅Adjustable back rest allows 7 different angle positions to vary the training emphasis on the GLUTEUS MAXIMUS or GLUTEUS MEDIUS muscles. ✅Increased challenged range of motion. Thi
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14K views · 154 reactions | Abductor broken more than the machine at McDonald's?  Here's 4 exercises you can throw into your leg days to train your abductors Keep in mind the 2nd exercise is more knee external rotation but there will be some hip involvement as well No abductor machine? No problem Frizzle   酪 #abductor #exerciseideas #workoutideas #abduction #adductors | Rusty Meier | Facebook
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14K views · 154 reactions | Abductor broken more than the machine at McDonald's?  Here's 4 exercises you can throw into your leg days to train your abductors Keep in mind the 2nd exercise is more knee external rotation but there will be some hip involvement as well No abductor machine? No problem Frizzle   酪 #abductor #exerciseideas #workoutideas #abduction #adductors | Rusty Meier | Facebook
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