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1:07
YouTube
Alpha Fit Buddy
Activate Fast-Twitch Muscles in 20 Min | Low Impact Pilates
Can Pilates truly replace weightlifting for building explosive strength? Yes! Learn how this 20-minute, low-impact Pilates routine is scientifically proven to activate your fast-twitch muscle fibers just as effectively as heavy weights, all while protecting your joints. Our certified instructor guides you through precise, controlled movements ...
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