Myasthenia Gravis–Friendly Exercises You Can Try at Home* | MG United
Myasthenia Gravis–Friendly Exercises You Can Try at Home* | …
Mar 23, 2021
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TFG’s Exercise Tutorials 180 degree squat jumps Intensity - High Primary Muscles – Quads and Glutes Secondary Muscles – Hamstrings and Calves 1. Stand upright with feet flat and shoulder width apart. 2. Lower your body towards the floor, pushing your hips back and down and bending your knees. 3. Aim to get your hips in line or below your knees then jump up into a twist and land facing the opposite direction. 4. Land in a semi squat to absorb the jump then repeat Tip – Push off alternate feet so
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