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Exercises
0:11
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Warm-up circuit | Avondale FC Director of High Performance & Sports Science John Kobiela setting the standards before training. Activation sequence: • Fast feet • Hop & hold • Hamstring scoops quad stretch • Rotational jump & land • Groin stretching • Hip mobility • Soft acceleration / deceleration • Flush run Preparing the body for the demands of the session ⚽️
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