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Don’t think these will be replacing hip thrusts anytime soon but I love the ambition
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I love this tutorial, here’s a way to better stress the stretch position
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3 ejercicios que trabajan el Glúteo con mucha INTENSIÓN 🍑inclúyelos en tu rutina de pierna!🔥 Únete a mi reto de 30 días‼️ Y comencemos este cambio desde CASA✅ Link en la descripción 💌 #piernasfuertes #rutinadeglutiospiernas #gluteos #glutesworkout #entrenarencasa
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Hip pain that keeps coming back? 👀⚠️ The problem might not just be tight hip flexors or weak glutes. What if the real issue is adhesion restricting the adductor magnus? The adductor magnus is a large muscle along the inner thigh that plays an important role in hip movement and stability. When it becomes restricted, it can contribute to: 🔥 deep hip or groin pain 🔥 persistent inner-thigh tightness 🔥 pain with squatting or lunging 🔥 limited hip mobility So even if you keep stretching your hips
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YouTubeBret Contreras Glute Guy
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Short videos

2:10
How to grow your glutes from scratch!
1.4K views1 month ago
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0:25
Fix Hip Dips & Build Fuller Glutes With This Simple Routine
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I love these blocks, definitely recommend them!
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YouTubeBret Contreras Glute Guy
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