1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views2 weeks ago
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
293 views3 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views1 month ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views3 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up…
380 views3 weeks ago
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This full body routine utilizes just one dumbbell, but packs just as m…
162 views1 month ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views2 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 views2 weeks ago
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15 reactions | This full body beginner workout will help you ge…
487 views2 weeks ago
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Explore our highly effective and time efficient workouts to burn cal…
297 views4 weeks ago
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28 reactions | Josephine will guide you through a series of total body …
606 views2 weeks ago
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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1K views · 52 reactions | Julia Bognar's 21 day transformation is …
1.1K views1 week ago
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Transform your entire body with Josephine Rene! Gain strength, lo…
824 viewsJun 15, 2017
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11 reactions | Open up your hip flexors and release tension with L…
478 views1 week ago
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16 reactions | Burn fat without stressing out your joints. This wor…
908 views2 weeks ago
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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This yoga workout is perfect for those seeking to relax and relieve …
48 views11 months ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views2 weeks ago
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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