HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!
Sep 6, 2023
Shorts
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
0:23
14.9K views
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
Fit Circuits
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
0:21
19K views
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
Fit Circuits
HIIT Workout for Beginners
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
23.8M viewsMar 13, 2023
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
1.2M viewsJun 3, 2023
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
28:27
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
YouTubegrowingannanas
2.5M viewsSep 4, 2023
Top videos
Basic and not boring Step Aerobics Workout 30 Minutes |
31:26
Basic and not boring Step Aerobics Workout 30 Minutes |
YouTubeCHRISTINA DORNER
244K viewsJul 29, 2020
5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping
34:56
5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping
YouTubeEleni Fit
1.7M viewsSep 29, 2022
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
5:19
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
YouTubeGroup HIIT
1.9M viewsJan 1, 2019
HIIT Cardio Workout
🔥 No Repeats HIIT Cardio Workout (No Equipment)
38:39
🔥 No Repeats HIIT Cardio Workout (No Equipment)
YouTubeHeather Robertson
2M viewsSep 23, 2021
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.5M viewsMay 21, 2018
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTubeJuice & Toya
27M viewsOct 13, 2021
Basic and not boring Step Aerobics Workout 30 Minutes |
31:26
Basic and not boring Step Aerobics Workout 30 Minutes |
244K viewsJul 29, 2020
YouTubeCHRISTINA DORNER
5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping
34:56
5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT, Bur…
1.7M viewsSep 29, 2022
YouTubeEleni Fit
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
5:19
5 min Cardio for Beginners - No Equipment Home Workout - 40 se…
1.9M viewsJan 1, 2019
YouTubeGroup HIIT
5000 Steps HIIT: Fat Burning Walk
56:54
5000 Steps HIIT: Fat Burning Walk
42.9K viewsOct 7, 2022
YouTubeWalks Of Life
CARDIO HIIT STEP WORKOUT // 30 MIN // STEP INTERVAL // NO REPEAT
33:33
CARDIO HIIT STEP WORKOUT // 30 MIN // STEP INTERVAL // NO REPE…
21.3K viewsOct 10, 2022
YouTubeCHRISTINA DORNER
The PERFECT 10 Minute HIIT Cardio Workout To Lose Fat (Gym or Home)
10:57
The PERFECT 10 Minute HIIT Cardio Workout To Lose Fat (Gym or Home)
636.2K viewsMar 21, 2021
YouTubeJeremy Ethier
20 Min Step HIIT Workout - No Repeat - FAST CALORIE BURNING!!
23:20
20 Min Step HIIT Workout - No Repeat - FAST CALORIE BURNING!!
16.3K viewsJan 14, 2024
YouTubeCHRISTINA DORNER
45:45
CARDIO STEP HIIT WORKOUT 🔥 ONE DUMBBELL 🔥 40 MINUTES 🔥
29.4K viewsSep 21, 2022
YouTubeCHRISTINA DORNER
2:03
1000 HIIT STEP WORKOUT
997.4K viewsApr 23, 2017
YouTubeHenny Moody
59:01
HIGH INTENSITY Step Cardio Class
4.4M viewsMar 23, 2019
YouTubeYvette Bachman
12:14
Quick HIIT Workout (LOW-Impact Exercise!)
618.1K viewsMar 18, 2019
YouTubeMeredith Shirk
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
11:01
10 Min HIIT Cycle Bike Workout
307K viewsNov 4, 2020
YouTubeSunny Health & Fitness
28:17
HIIT: 20 Minute Full Body Home Workout
248.3K viewsMar 17, 2020
YouTubeThe Fitness Company
36:23
Advanced HIIT cardio, resistance and AB interval workout
1.6M viewsFeb 19, 2019
YouTubeBody Project
44:40
TOTAL BODY HIIT Workout // Strength + Cardio
1M viewsOct 25, 2019
YouTubeHeather Robertson
31:05
30-Minute Hip-Hop Fit Workout
13.6M viewsApr 10, 2019
YouTubePS Fit
20:42
20 Minute FULL BODY Home HIIT | HIITSTEP
318.6K viewsOct 29, 2020
YouTubeThe Fitness Company
31:24
HIIT Step Cardio CRUSH // 30 minute, at home workout
128.5K viewsNov 13, 2020
YouTubedc fitt
45:37
Day 30: 45 Min ADVANCED HIIT [Intense Workout with Weights] // …
269.4K viewsMar 28, 2021
YouTubeTIFF x DAN
19:09
15 minute HIIT Walking Workout | Seniors, Beginners
87.9K viewsAug 31, 2021
YouTubeyes2next
15:35
15 Min HIIT Step Workout for Beginners
503.9K viewsMar 24, 2020
YouTubeSunny Health & Fitness
15:47
Full Body HIIT Workout For Beginners (Use If You're Over 50!)
64.7K viewsMay 21, 2021
YouTubeLive Anabolic
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M viewsFeb 26, 2017
YouTubeThe Body Coach TV by Joe Wicks
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
4:31
HIIT CARDIO Gym Stair Master Workout Plan
190.4K viewsApr 11, 2019
YouTubeJaclyn Wood
35:41
30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat
1.1M viewsDec 1, 2020
YouTubegrowingannanas
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Eve…
855.4K viewsJan 28, 2019
YouTubeGlobal Triathlon Network
5:31
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
531.6K viewsApr 30, 2020
YouTubeMark's Daily Apple
See more videos
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Short videos

0:23
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No E…
14.9K views1 month ago
YouTubeFit Circuits
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No …
19K views2 months ago
YouTubeFit Circuits
1:00
Smash Your Limits: 20 Minute HIIT Workout
26.2K views1 month ago
TikTokgreen.recipes
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Resul…
305.9K views1 month ago
YouTubeFitness and Fitness
0:28
Effective HIIT Abs Workout at Home for All Levels
12.6K views2 weeks ago
TikTokty_young_life
0:27
🔥BODY WEIGHT HIIT WORKOUT ⏰ 5 rounds | 3…
3.7K views3 weeks ago
TikTokdeee_fitfocused
0:48
How to Lose Weight with HIIT | HIIT vs Cardio vs Weight …
4.9K views2 weeks ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:31
60 Minute EMOM Kettlebell Workout to BURN Calories
7.2K views2 weeks ago
YouTubeVadim Firsov | Kettlebell Workouts
0:29
HIIT Workout Session with ASMR Elements
4.2K views2 weeks ago
TikTokke_kamo0
1:38
HIIT 2
8.5M viewsSep 5, 2024
YouTube2KE - Topic
1:42
HIIT 3
4.6M viewsOct 22, 2024
YouTube2KE - Topic
0:56
coach Tinotenda24 on TikTok
87.3K views3 months ago
TikTokcoach.tinotenda24
1:39
HIIT - SUPER SLOWED
6.7M viewsJul 2, 2024
YouTube2KE - Topic
0:19
Ty_young _life on TikTok
3.1M views4 months ago
TikTokty_young_life
0:22
Transforma tu cuerpo con HIIT desde casa
3.6M views4 months ago
TikTokcalisteniadesde.cero
1:29
HIIT Cardio Abs Workout ⚡️ #hiit #gymtok #trending #vi…
3M views2 months ago
TikToktyfu_ng1
0:35
Exciting New HIIT Challenge for Your Pool
660.7K views4 months ago
TikTokpoolfittv
2:51
Efectivo entrenamiento en casa: quema grasa con HIIT
1.2M views1 month ago
TikTokworkout_2024_
0:39
Lisafiitt on TikTok
2.1M viewsMay 5, 2023
TikToklisafiitt
3:00
Treino HIIT Cardio para Emagrecimento e Saúde
505.8K views1 month ago
TikTokandersonrosa_treinos
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