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Le di 16 minutos a 390 grados. 10 minutos por un lado y el resto por el otro. Les confieso que una de las cosas que más amo de esta alimentación es la facilidad para comer. Cuando no hay ganas de estar mucho tiempo en la cocina la freidora de aire es mi mejor amiga. #dietacarnivora #carnivora #carnivore #carnivorelife #cocinaconmigo
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Most people think diet and exercise are enough to protect their heart. They’re not. Less than 6 hours of sleep a night is linked to a 20% higher heart attack risk regardless of how active you are. The reason comes down to something most people have never heard of: nocturnal blood pressure dipping. A healthy heart gets a built-in break overnight, when blood pressure drops during sleep. Skip enough sleep, and that break stops happening. Your cardiovascular system stays switched on 24/7, inflammati
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