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New to Barre at Rhythm? Get to know the low impact, high energy workout we love with a few moves you might see in class 🙌 -second position plie lateral raise -second position pulses -tricep tap outs -barre lunge to curtsy lunge Our barre instructors focus on form with weights and high repetition to bring each muscle group to a slow burn using the ballet barre rails. Download our app (link in IG bio) to add a barre class to your workout schedule this week ✨
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TikTokrhythm.cycle.sculpt
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تسوين Lunges بس ما تحسين بالتمرين؟ ‎المشكلة غالباً مو في التمرين… المشكلة في وضعية القدم الخلفية ❌ ‎❌ غلط: تحطين الوزن كامل على القدم الخلفية ‎✅ صح: خلي الدفع من الرجل الأمامية كعب القدم ثابت ‎الفرق بسيط… لكن النتيجة 🔥🔥 ‎✔ استهداف أفضل للمؤخرة ‎✔ توازن أقوى ‎✔ نتائج أسرع ‎ركّزي على التفاصيل الصغيرة… هي اللي تغيّر جسمك 💪 Doing lunges but not feeling it? The problem isn’t the exercise… it’s your back foot position ❌ ❌ Wrong: putting too much weight on the back foot ✅ Right: push through your fr
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