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New prop alert: the Long Resistance Band has officially landed. Why we love it: —Soft fabric = no slip, no strain —Anchors to the barre for stability —Two resistance levels let you personalize every posture And the best part? Research shows resistance bands activate your deep core muscles—like the transverse abdominis obliques—more effectively than traditional floor work. The result: stronger posture, better balance, and lasting mobility. Ready to feel the difference? Join us in the studio and t
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Think you know barre? Think again! Experience barre3, a workout that's designed to help you feel strong and balanced inside and out. Find a local barre3 studio near you and ask about new client specials. | barre3
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