How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
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YouTubePrecision Movement
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
Ready to actually fix a tight quadratus lumborum, one of your lower back muscles? If your back has been feeling tight or stiff, this muscle might be responsible. Learn the biomechanics of the quadratus lumborum and surrounding muscles like the psoas and multifidous. Then, follow along with five exercises to strengthen all of the muscles and get ...
109.8K viewsMay 31, 2024
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Bradley Blair Osteopath on Instagram: "The longissimus muscle is a long intrinsic muscle of the back. Along with spinalis and iliocostalis, these three muscles comprise the erector spinae group. The erector spinae is a large musculotendinous complex that runs along the entire length of the vertebral column and comprises the intermediate layer of the intrinsic, or deep, back muscles. Longissimus is the longest, thickest and most central erector spinae muscle. It is divided into three parts (capit
0:34
Bradley Blair Osteopath on Instagram: "The longissimus muscle is a long intrinsic muscle of the back. Along with spinalis and iliocostalis, these three muscles comprise the erector spinae group. The erector spinae is a large musculotendinous complex that runs along the entire length of the vertebral column and comprises the intermediate layer of the intrinsic, or deep, back muscles. Longissimus is the longest, thickest and most central erector spinae muscle. It is divided into three parts (capit
Instagrambradley_blair_osteopath
318.2K viewsJun 25, 2024
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