A Look Back at Louie Simmons' Greatest Achievements and Contributions to Strength Training & Sport  | BarBend
A Look Back at Louie Simmons' Greatest Achievements and Contri…
Jul 31, 2023
barbend.com
We took Louie Simmons advice years ago and corrected a lot of weaknesses in conventional pulling including; thoracic flexion, leg drive and stronger base of support. Modern day approaches often limit us that don’t fit the mold of an “elite lifter” and exploring lost unconventional techniques can make all the difference in reaching your full potential. Training applications like this and much more will be covered in the upcoming workshop in Austin TX. Two full days covering; �-Basic Flexibility D
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We took Louie Simmons advice years ago and corrected a lot of w…
84.9K viewsFeb 17, 2025
FacebookRange Of Strength
In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
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In this video, Louie Simmons discusses the importance of trice…
55.6K viewsFeb 6, 2025
FacebookWESTSIDE BARBELL The Official Fan Page
For years, I tried to fix my back the wrong way. More bracing. More stretching. More “just strengthen your core.” Meanwhile… I had bulging discs from sports when I was younger. My lower back would flare up unpredictably. Heavy squats felt risky. Deadlifts were 50/50. I looked strong. But my back didn’t feel durable. Here’s what changed everything 👇 You can’t bulletproof a spine by only compressing it. Heavy axial loading without restoration just creates more irritation. The spine needs two thin
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For years, I tried to fix my back the wrong way. More bracing. More st…
183.2K views3 months ago
FacebookGedas Mac
First accessory exercise shown to me by Louie Simmons circa 1999
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First accessory exercise shown to me by Louie Simmons circa 1999
6.4K views2 weeks ago
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Louie Simmons Rehabbed His Broken Back With The Reverse Hyperextension
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Louie Simmons Rehabbed His Broken Back With The Reverse Hy…
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Nicholas Jimenez on Instagram: "Reverse Hyperextensions often called “Reverse Hypers” are a fantastic posterior chain exercise, invented by Louie Simmons from Westside Barbell. - They provide excellent hip extension with peak tension at full contraction. -Lower back strengthening with minimal compression. -Spinal decompression & lower back relief/rehab. The hanging/swinging motion creates traction (gentle decompression) in the lumbar spine during the eccentric/lowering phase, helping pump synovi
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Nicholas Jimenez on Instagram: "Reverse Hyperextensions often c…
39.1K views3 months ago
Instagramnickyjaysd
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This spine decompression machine is a game-changer! Saved Louie S…
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TikTokshort.shorts.media
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Louie Simmons tribute
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2:19
Horizontal Back Decompression at Home
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Louie Simmons' Favorite Exercises
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Louie Simmons Talks Westside Scout Hyper
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CrossFit - Dynamic Effort Squat Day at Westside Barbell Part 1
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How to Decompress Your Lower Back in 30 SECONDS
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5:15
How to Decompress Your Lower Back at Home
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YouTubeSpineCare Decompression and Chiropractic Ce…
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Louie's Lesson - 5 things you should know about the Bench Pre…
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How to Decompress Your FULL BACK for Instant Pain Relief
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YouTubeSpineCare Decompression and Chiropractic Ce…
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5 reasons failed back surgery syndrome occurs
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Spinal Decompression using Reverse Hyper | Susquehanna Spi…
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Westside's Louie Simmons talks the benefits of the Belt Squat
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How You Can Improve Your Deadlift with Louie Simmons
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The 66-Year-Old Legend Who Trains The Strongest Humans In World: L…
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Seated Deadlift
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DIY Reverse Hyper Tutorial!
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Westside Barbell - The Chair Deadlift with Louie Simmons
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Westside Barbell: Bench Press Secrets
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Westside Barbell: Deadlift Secrets
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Louie Simmons Band Leg Curls
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Louie Simmons' Strength Equipment Legacy!
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