How to unclog your nose: 1. Breath in your nose (the best you can), then pinch your nose (keep mouth shut). 2. While holding your breath, shake your head up and down (as long as you can). 3. Un-pinch nose and calm breathing through your nose. Repeat 2-3X. Breathe free. | Meat Health
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How to unclog your nose: 1. Breath in your nose (the best you can), th…
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Learn how to stop a nosebleed 👇✳️Don’t pinch the bridge of your nose, this won’t help!✳️Pinch the soft area towards the bottom of the nose (nasal alae).✳️Tilt your head forward. This will drain blood into the nose instead of into the back of the throat.✳️Squeeze your nose shut for at least 15 minutes. In children, squeeze for only 10 minutes. Do not realize the pressure until before the time is up. If you keep checking it will reduce the likelihood of the bleeding stopping.✳️If bleeding persist
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1.4M views · 4.5K reactions | Stuffy nose? Try this simple Buteyko trick — pinch your nose, hold your breath for a few seconds, and let your body naturally open the airways. Quick, safe, and no meds needed. Breathe easier today! ✨ #fblifestyle #sinusrelief #virals | Physical Therapy Session | Facebook
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