PRANAYAMA Breathing Techniques: Heal with Every Breath
0:54
YouTubeSivananda Yoga Centre, Gurgaon
PRANAYAMA Breathing Techniques: Heal with Every Breath
Discover the transformative pranayama techniques of Anuloma Viloma (Alternate Nostril Breathing) and Kapalabhati (Skull-Shining Breath). These integral practices of Sivananda Yoga can bring about a big positive change in your emotional balance and physical vitality. Watch the full video at https://youtu.be/SMIHPfkzi8k?si=Rv_b8VWFIhC_ZzEf
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