Steak creamy mash gravy Ingredients: - 1 beef steak - 1 tbsp olive oil - 1/2 tsp sea salt - 1/2 tsp cracked black pepper - 1 tbsp unsalted butter - 1 cup beef stock - 1 tsp cornstarch mixed with 1 tbsp water - 1 lb russet potatoes, peeled and cubed - 3 tbsp unsalted butter for mash - 1/3 cup whole milk (or 1/3 cup kefir as a probiotic alternative) - 1/2 tsp sea salt for mash Directions: - 1) Boil the potatoes in salted water until fork tender, then drain well. - 2) Mash the potatoes with butter,
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Smoky barbecue beef ribs 🥩😋 Ingredients: - 3 lb beef short ribs or beef back ribs - 2 tbsp vegetable oil - 1 tbsp kosher salt - 2 tsp black pepper - 2 tsp smoked paprika - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp ground cumin - 1/4 tsp cayenne pepper (optional) - 1 cup barbecue sauce - 2 tbsp honey - 1 tbsp apple cider vinegar - 1 tbsp Worcestershire sauce - 1 tbsp Dijon mustard - 4 ears corn, husked - 2 tbsp butter (or 2 tbsp kefir as a probiotic alternative) - 1/2 tsp chili powder -
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BBQ Chicken cheeseburgers smoked mac&cheese 😋 Ingredients: - 1 pound chicken drumsticks - 1 pound ground beef, formed into burger patties - 2 tablespoons olive oil, divided - 1 teaspoon sea salt - 1/2 teaspoon freshly ground black pepper - 1/2 teaspoon garlic powder - 1/2 teaspoon smoked paprika - 10 ounces elbow macaroni - 2 tablespoons butter - 2 tablespoons all-purpose flour - 2 cups whole milk (or 2 cups kefir as a probiotic alternative) - 1 1/2 cups shredded cheddar-style cheese - 1/2 cup
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Steak Pasta 🍝🥩 Ingredients: - 1 large ribeye steak, about 1 1/4 inches thick - 1 tbsp olive oil - 1 tsp kosher salt - 1/2 tsp freshly ground black pepper - 1/2 tsp garlic powder - 1 tbsp butter - 8 oz fusilli pasta - 1 tbsp olive oil for pasta - 1 zucchini, sliced into half-moons - 1 cup cherry tomatoes - 1/2 tsp dried Italian seasoning - 1/2 cup shredded mozzarella (or 1/2 cup strained kefir cheese as a probiotic alternative) - 1/4 cup grated Parmesan (or 1/4 cup strained kefir cheese as a pr
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Steak Pasta 🍝🥩 Ingredients: - 1 large ribeye steak, about 1 1/4 inches th…
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