HOW TO: Roman Chair (aka Hyperextension Machine)
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HOW TO: Roman Chair (aka Hyperextension Machine)
3.3K views4 months ago
YouTubeGold's Gym Newburgh/Middletown
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
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How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
36.7K views3 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
3 core exercises to do on the Roman Chair!
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3 core exercises to do on the Roman Chair!
4.7K views9 months ago
YouTubeSid Paulson
Try this Roman chair workout! ☀️
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Try this Roman chair workout! ☀️
1.5K views4 months ago
YouTubeSunny Health & Fitness
My Favorite Roman Chair Exercise for EXPLOSIVE Power | Judd Lienhard
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My Favorite Roman Chair Exercise for EXPLOSIVE Power | Judd Lienhard
2.2K views4 months ago
YouTubeJudd Lienhard
Boost Your Back with Roman Chair Extensions! 💥🦾
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Boost Your Back with Roman Chair Extensions! 💥🦾
33.2K views8 months ago
YouTubeMuscle & Motion
Chair Exercise for Belly
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Chair Exercise for Belly
1.1K views2 months ago
YouTubeRoman Podgursky
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How to Crunch (roman chair)
1.3K views2 months ago
YouTubeDrevrxfit
1:31
Snatch Power with the Roman Chair | Judd Lienhard
1.9K views4 months ago
YouTubeJudd Lienhard
2:18
The Single Leg Roman Chair Trick for BIGGER Glutes | Judd Lienhard
2.2K views4 months ago
YouTubeJudd Lienhard
0:23
Level Up Your Roman Chair Workout with Bullet Pulley 💪
1.6K views3 months ago
YouTubeBullet Pulley
1:21
Why the 45 Degree Hip Extension Builds More Muscle Than You Think | Judd Lienhard
5K views4 months ago
YouTubeJudd Lienhard
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Adjustable Roman Chair & Hyperextension Bench
1.4K views3 months ago
YouTubeSunny Health & Fitness
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THIS FOLDABLE BACK EXTENSION CHAIR DOES MORE THAN YOU THINK 👀#BackExtension #HomeGym #RomanChair
1K views2 months ago
YouTubeJXIY_au
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get ready for some pilates C #pilates #pov #romannumerals | Pilates Class
803.4K views2 weeks ago
TikToknotthekombuchaman
3:30
This Roman Chair does more than you think! Amazing for the lower back and entire posterior chain. Also fantastic for the core and biceps. There are hundreds of exercises that you can do. I’ve shown a lot here but they also give you a poster with exercises demonstrations to follow. It’s truly a quality piece of fitness equipment that I’m going to be using often. If you have any lower back pain this bench will help you stretch and strengthen the muscles. They are running an awesome sale right now
1.8M viewsJul 10, 2025
TikToknaturefit_cole
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Maximize Glute Gains: Roman Chair Back Extension Hack
536.6K views6 months ago
TikToksquatuniversity
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Chair Workout: Full Body at Home (No Equipment)
199.7K views6 months ago
TikTokromantrains
2:29
Back extensions will eliminate lower back pain, give you better posture, and an overall stronger - more functional back. I do them often! This Roman Chair makes it easy to practice at home. The height is adjustable, it folds up nicely, and was easy to set up in 15 minutes. Invest in a tool that will help you train your back. It’s one of the best investments you could make for your health and fitness. Having a weak back is no way to go through life. The link is in the bottom left corner of the vi
305.1K viewsJul 28, 2025
TikToknaturefit_cole
3:21
Fix your posture with back extensions! This Roman Chair is the easiest way to do it at home. Also great for strengthening your glutes, abs, biceps, and more. It’s foldable, very affordable, and has a 330lb weight capacity. They even give you a poster of exercise demonstrations. I am very happy I got this and I think you will be too! There is an awesome sale going on right now. Go check the link in the bottom left corner of the video! #dealsforyoudays #glutesworkout #situps #backextension #lowerb
167.7K viewsJul 13, 2025
TikToknaturefit_cole
2:12
Transform Your Back Health with This Roman Chair
72K views8 months ago
TikToknaturefit_cole
3:15
Roman Chair Exercises for Lower Back and Core Strength
137.6K viewsJul 19, 2025
TikToknaturefit_cole
0:29
How to set up a Roman Chair. @NOBULL shoes @Oner Active tank and leggings #backexercise #glutesworkout #glutehyperextension #backextension
115.8K viewsApr 21, 2025
TikTokkassmoves
1:01
Upper Body Workout at Home with Resistance Bands
70.2K views9 months ago
TikTokromantrains
0:35
Roman chair for low back relief on road trips
4.3K views1 month ago
TikTokkurthalamu
0:27
Master Your Core with Side Bends on the Roman Chair!
88K viewsJul 21, 2024
TikTokmuscleandmotion
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Roman Chair Extension for Glute Strengthening | Gym Workout Tips
113.3K viewsDec 21, 2023
TikTokjasontaonakagawa
1:42
Low Back Rehab: Exercises for Strength & Stability
98.9K viewsApr 10, 2024
TikTokdr.red.dpt
0:59
To perform the “back extension” off a Roman chair correctly, make it hip dominant! Just like with an RDL, deadlift or squat, we want to lock the spine down, limit motion there & move ABOUT the hips! This is how we create powerful hips & minimize excessive movement of the spine. Don’t fear spinal movement, a small amount will always happen during certain lifts - but when we are under load with weighted movements, we want to minimize how much the spine moves & focus our movement about the hips. We
138.4K viewsOct 21, 2022
TikToksquatuniversity
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Roman Chair Abs Workout for Core Strength
84.9K viewsJul 19, 2023
TikTokmatttralli5
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