Including results for bicep curls concentric eccentric abduction and isometric.
Do you want results only for bicep curls concentric enncentris abduction and isometric?
Concentration Curl Exercise | Build Bigger Biceps Peak | Best Biceps Isolation Exercise
0:21
Concentration Curl Exercise | Build Bigger Biceps Peak | Best Biceps Isolation Exercise
491 views3 months ago
YouTubeAnand Physical Therapy Academy
Concentration Curls EXPLAINED | Build Bigger Biceps Fast 💪 #biceps #gym #armsworkout
1:24
Concentration Curls EXPLAINED | Build Bigger Biceps Fast 💪 #biceps #gym #armsworkout
1.3K views9 months ago
YouTubeSpencerdthatsme
Master Your Bicep Curls: Isometric Holds for Maximum Muscle Growth
1:00
Master Your Bicep Curls: Isometric Holds for Maximum Muscle Growth
4.3K viewsOct 5, 2024
YouTubeHayden Steele
Concentration Curls: Bicep Building Secrets!
0:48
Concentration Curls: Bicep Building Secrets!
35 viewsMar 22, 2025
YouTubeChris Kidd
Eccentric, Concentric and Isometric contraction explained
1:57
Eccentric, Concentric and Isometric contraction explained
3 views2 months ago
YouTubeDr. Shreya Sharma
How To Actually Do Concentration Curls (grow Your Biceps) #bicepsexercise #dumbbellexercise
0:11
How To Actually Do Concentration Curls (grow Your Biceps) #bicepsexercise #dumbbellexercise
23.9K views5 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Stop Doing Concentration Curls Wrong ❌ Fix Your Bicep Form Fast 💪 #armsworkout #bicepsworkout
0:15
Stop Doing Concentration Curls Wrong ❌ Fix Your Bicep Form Fast 💪 #armsworkout #bicepsworkout
73.9K views5 months ago
YouTubejackedaakash
0:10
How to Do Alternate Isometric Curls for Bigger Biceps
1.7K viewsAug 27, 2025
YouTubefreeweight forge
0:35
Heavy Reps + Slow Negatives = Better Biceps Training.
3.1K views2 months ago
YouTubeStrengthSets
0:48
Concentric vs Eccentric vs Isometric (MBLEx Kinesiology Breakdown)
537 views4 months ago
YouTubeMichele Bullock LMT
0:13
Bicep Eccentric Exercises | Decline Cable Curls | Read Description
547 views4 months ago
YouTubeJohn Paul
0:09
Fix Your Bicep Curl Form FAST (Avoid These Mistakes)
10.6K viewsSep 27, 2025
YouTubeReggieBFitness
0:15
If you feel like you have weak biceps, here's a great way to help push beyond failure on incline dumbbell curls or any dumbbell curl, for that matter. That is, by starting your set with a supinated wrist and once you reach failure, transition into a supinating curl where you have a neutral grip at the bottom and then supinate on the concentric. #fyp #fitness #gym #bodybuilding
444.5K views4 months ago
TikToktylerpath
1:42
EZ Bar Curl Proper Form: How to Target Biceps Correctly
1.5M viewsJun 27, 2025
TikTokquanbfit
1:01
OGs would remember, no bs advice on how to do bicep curls for better gains regardless if what experience level you’re at Having an eccentric tempo when you train forces you to keep active tension during the lowering phase which allows you to maximize tension when training #fyp #fitness #gym #bodybuilding #tiktoktaughtme
2.3M viewsMay 28, 2024
TikToktylerpath
0:11
Effective Bicep Curl Variations for Building Muscle
2.3M viewsJan 20, 2023
TikToktylerpath
0:57
Panther Curls with Kettlebell and Band — Controlled Eccentric Banded Biceps
299.4K views3 months ago
TikTokclive_edwin
1:00
Bicep Curls Workout: Effective Exercises for Stronger Biceps
688.6K viewsAug 6, 2024
TikToknoahperlofit
0:18
If you’re getting wrist pain on bicep curls, one big cause could be that you’re curling your wrist into flexion on the concentric. #fyp #fitness #gym #bodybuilding
192K views3 months ago
TikToktylerpath
0:21
Concentration curl mistakes you need to fix. 💪
172.8K views10 months ago
YouTubeFitonomy Coach
See more
Static thumbnail place holder