Can’t sit back on your toes like this? Here’s why your feet keep failing you... 🦶 Most people think foot problems are about weak arches or tight calves. But the real issue? Your toes have lost their ability to handle pressure. Watch what happens when you can’t do the toe tuck position: * Your foot rolls when you land * Your ankle collapses under pressure * Every step becomes unstable This isn’t just a stretch - it’s a foundational movement pattern. As a kid you could naturally sit like this, bu
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