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Exercise Techniques : How to Do Sit-Ups on the Exercise Ball
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YouTubeeHowFitness
Exercise Techniques : How to Do Sit-Ups on the Exercise Ball
In order to do sit-ups on an exercise ball, lay on the ball and keep the hips low, making sure to walk the feet forward for balance. Learn about squeezing the abs when doing sit-ups on an exercise ball with help from a professional personal trainer in this free video on using exercise balls. Expert: David Dubail Contact: www ...
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Gaiam Exercise Ball, Total Body Anti-Burst Balance Ball With Textured Grip, For Core Strength, Pregnancy Exercises, Yoga & Active Seating Included Air
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