Walking lunges aren’t one-size-fits-all. A longer stride with a slight forward lean will target your glutes, while shorter strides with an upright torso will place more emphasis on your quads. Same exercise, different focus. Demonstrated by @lisafiitt 💪 | STRNG
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Walking lunges aren’t one-size-fits-all. A longer stride with a slight forward lean will target your glutes, while shorter strides with an upright torso will place more emphasis on your quads. Same exercise, different focus. Demonstrated by @lisafiitt 💪 | STRNG
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FacebookSTRNG
Form guide part 4: upright and forward ↓ This is the fourth post in my 5-part series on running form essentials. When it comes to your torso position, the goal is a slight forward lean—starting from the ankles, not the hips. This forward lean, roughly 10-15 degrees, encourages efficient movement by aligning your body with the direction you’re running. However, many runners fall into one of two traps: 1️⃣ Leaning too far forward: Often by bending at the hips, which creates unnecessary strain on y
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Form guide part 4: upright and forward ↓ This is the fourth post in my 5-part series on running form essentials. When it comes to your torso position, the goal is a slight forward lean—starting from the ankles, not the hips. This forward lean, roughly 10-15 degrees, encourages efficient movement by aligning your body with the direction you’re running. However, many runners fall into one of two traps: 1️⃣ Leaning too far forward: Often by bending at the hips, which creates unnecessary strain on y
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Bansari | Fitness & Wellness on Instagram: "🔥 Want Bigger TRICEPS💪🏻? FIX THIS First… 😤 💥 Perfect Triceps Checklist 💥 🔹 Set the cable above face level 🔹 Grab the bar with both hands 🔹 Step forward and bring the bar over your head 🔹 Keep elbows tight & pointed forward 🔹 Extend arms until triceps fully lock & squeeze 🔹 Control the return - feel the stretch behind your head ⚡ Bonus Tips ✅ Slight forward lean for better tension ✅ Keep ribs down & core tight,-no lower-back arch 🔁Save this
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You want to make sure there’s a slight lean forward when you are doing shrugs. This targets the traps better. ▪️Better upper-trap isolation ▪️Less neck and lower-back strain Follow me for more fitness tips & workouts 🙌 #gym #gymtok #workout #fittok #fitnessjourney
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