Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
YouTubeAskDoctorJo
Get Mid Back Pain Relief With These 3 EASY Stretches!
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness. Buy a worksheet with these mid back stretches at https://www.askdoctorjo.com/3-mid-back-stretches-worksheet Rhomboid stretch, thoracic side bend ...
396K viewsNov 22, 2021
Shorts
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
21.5M views
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
Mady Morrison
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
61.3K views
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting
Dr. Dave Candy - Physical
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K viewsMay 17, 2021
Top videos
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
YouTubeAskDoctorJo
276.9K viewsFeb 7, 2022
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
YouTubeActive Wave
535 viewsSep 27, 2024
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
368.4K views10 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
276.9K viewsFeb 7, 2022
YouTubeAskDoctorJo
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
535 viewsSep 27, 2024
YouTubeActive Wave
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.5M viewsApr 14, 2021
YouTubeMady Morrison
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
61.3K viewsNov 20, 2023
YouTubeDr. Dave Candy - Physical Therapist
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B…
586.6K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
7:56
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
2.2M viewsJun 9, 2022
YouTubeRehab Science
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
5M viewsJun 8, 2014
YouTubeYOGATX
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
136.9K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
3:52
Top 3 Mid Back Pain Relief Exercises
90.7K viewsDec 13, 2021
YouTubeAskDoctorJo
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
210.8K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
3:06
Mid Back Strengthening Exercises
155.2K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
733.7K viewsMay 15, 2019
YouTubeBob & Brad
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.7M viewsApr 15, 2017
YouTubeHASfit
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.6M viewsJul 18, 2024
YouTubeTone and Tighten
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
11:22
The Best Lower Back Stretching Exercises
64.3K viewsDec 2, 2024
YouTubeJessica Valant
8:21
Fix Mid Back Muscle Pain in 3 Minutes (Rhomboids PAINKILLER)
16.6K viewsNov 18, 2024
YouTubePrecision Movement
9:34
How to Relieve Middle Back Pain in SECONDS
524.1K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
11:59
3 easy stretches for scoliosis mid back pain
4.1K viewsMay 16, 2024
YouTubeMove With Scoliosis
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
279.5K viewsMar 25, 2022
YouTubeJessica Valant
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
11.5K viewsFeb 16, 2023
YouTubeLarie Midkiff
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
119K viewsAug 13, 2019
YouTubeSukoon physical therapy
4:41
Ultimate Back Pain Relief: Top 3 Stretches for Comfort | Gentle Str…
1.3K viewsDec 10, 2022
YouTubeGentle Stretching
0:18
Unlock Your Mid Back Pain: Essential Mobility Stretches
2.8K views9 months ago
YouTubeDr. Brent Rassi DC
See more videos
Static thumbnail place holder