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Director David Lynch, renowned for such visionary and surreal works as “Blue Velvet,” “Twin Peaks” and “Mulholland Drive,” died on January 16, 2025. He was 78. A longtime practitioner of Transcendental Meditation (or TM), he spoke to Mo Rocca in 2016 about his passion for the practice. #meditation #film #hollywood
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The Transcendental Meditation technique is practised by silently and effortlessly thinking of a sound, or mantra. A mantra acts as a point of focus for meditation. The meditation is practiced twice a day, for between 15-25 minutes. It’s considered an excellent starting point for any meditation student #spiritualtiktok #meditation #transcendentalmeditation #meditation101 #spirituality
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