Meet the Team - VBT IT Solutions
Meet the Team - VBT IT Solutions
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Velocity-Based Training (VBT) for Golfers VBT uses bar speed (or implement speed) to control training intensity in real time. For golfers, it’s especially effective because golf performance is heavily dependent on rate of force development (RFD) and speed-strength which VBT directly trains. Below is a clear, practical guide for golfers wanting to use VBT. ⸻ 🏌️‍♂️ Why VBT Helps Golfers 1. Improves Clubhead Speed Training with velocity zones develops qualities (strength–speed & speed–strength) mo
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