If your base rate on a 2k erg test is a 25-29, here’s how to fix that.
1:05
If your base rate on a 2k erg test is a 25-29, here’s how to fix that.
858 views4 months ago
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The exact system to PR on your 2k erg test 🎯
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The exact system to PR on your 2k erg test 🎯
228 views4 months ago
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The key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results. This is also footage of Josh Dunkley-Smith going 5:38.4 as part of fundraising for the Caritas Christi Hospice. #rowing #rowingtraining #indoorrowing #rudern #aviron | Sam Dutney
1:06
The key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results. This is also footage of Josh Dunkley-Smith going 5:38.4 as part of fundraising for the Caritas Christi Hospice. #rowing #rowingtraining #indoorrowing #rudern #aviron | Sam Dutney
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First day of Cambridge pre-season started with an erg test 😭 - not allowed to show score 🤫
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Most people think an erg is just a training tool.
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Many rowers panic when the pain hits during a 2k erg test 😩 #rowing
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